Fitness Training
[Scheduling] <See current training schedule and to get started
Yoga Classes
Wens. PSU 6- 6:50|Vinyasa/ Fitness Yoga
This is a class for ALL levels. We will work on creating a flow, that is moving from one pose to another, tuning into our breathe. We will develop strong core, legs, and arms. We will gain flexibiltiy and calm. Following a short savasana we will end each class with a 5 min. meditation.
Publications (just click to download)
Think about Fitness with Jolene [fall 2009 coming soon]
Now called Think about Fitness with Jolene jolenes-fitness-page-winter-20091
Jolene’s Fitness Page Summer 2008
Jolene’s Fitness Page Spring 2008
See my articles in The Portland Spectator [click here]
Think About Fitness with Jolene winter 2009
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Workshops
The Hoola Hoop Workshop at PSU (to be up-dated soon)
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