You never can tell when you do an act Just what the result will be; But with every deed you are sowing a seed, Though the harvest you may not see. Each kindly act is an acorn dropped [...]
Archive for the ‘meditation’ Category
16 Mar
Mindfullness is…
…the awareness that emerges by paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” according to Kabat-Zinn
Mindfullness meditation
Posture: Sit tall and at ease. Be present in your body. Lift your ribs off of your waist so you can breathe
Observe your breath, feel your breath, feel your heart beat
Observe your thoughts [...]
