Welcome to my blog, all about health, wellness and fitness. I hope you make yourself at home and leave a comment about what you know, think or have done.
I am a Holistic Health Educator with a degree in Community Health Education . This blog is about optimism, solutions, humanity, personal responsibility, and self care. If that sounds boring then go take a pill (since real solutions typically take action rather than a quick fix).
Health is a fascinating topic encompassing everything. Whatever happens on this planet effects our health and wellness on so many levels.
You will find a variety of subjects in my postings all with a mind body medicine perspective: Yoga, nutrition, international topics, health insurance, fitness, weight loss and so much more. The healthier we are, the more we know, the world becomes a better and better place.
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I welcome and look forward to friendly comments and information to add depth and dialog to my blog.
