…the awareness that emerges by paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” according to Kabat-Zinn
Mindfullness meditation
Posture: Sit tall and at ease. Be present in your body. Lift your ribs off of your waist so you can breathe
Observe your breath, feel your breath, feel your heart beat
Observe your thoughts [...]
