(Hanumanasana) See Video of Pose
Benefits:
Physical: Opens hips; strengthens and stretches all muscles in the legs
Emotional: Builds courage
Rx for: Sciatica
1. Begin in lunge, right foot forward.
2. Lower left knee to the floor.
3. Press hips back.
4. Lift right toes off the floor.
5. Press right heel into the floor (Runner’s stretch).
6. Straighten chest, look out beyond right foot.
7. [...]
